Terms of Service

1. Acceptance of Terms

By accessing and using the Intermittent Fasting Window Calculator (the "Service"), you accept and agree to be bound by and comply with these Terms of Service ("Terms"). If you do not agree to these Terms, do not use this Service.

2. Description of Service

The Intermittent Fasting Window Calculator is a free, web-based tool designed to help users calculate their eating and fasting windows based on their wake times, sleep times, and preferred fasting protocols. The Service is provided for informational and educational purposes only.

3. No Medical Advice

IMPORTANT: This Service does NOT provide medical advice. The calculator, results, and any educational content are for informational purposes only and should NOT be considered a substitute for professional medical consultation.

Intermittent fasting is not appropriate for everyone. Before starting any fasting protocol, consult a qualified healthcare provider, especially if you:

• Have any chronic health condition (diabetes, heart disease, hypertension, etc.)
• Have a history of disordered eating or eating disorders
• Take prescription medications
• Are pregnant, breastfeeding, or trying to conceive
• Are under 18 years old
• Have mental health concerns

Use of this Service does not establish a doctor-patient or healthcare provider relationship.

4. Limitations of Accuracy

While we strive for accuracy, the calculator provides estimates and is subject to limitations:

• Results assume a regular, fixed sleep schedule. Variations in sleep timing will affect results.
• The calculator does not account for daylight saving time changes, time zones, or shift work.
• Individual circadian rhythms vary. Results may not be optimal for all users.
• The tool does not consider medical conditions, medications, or individual health factors.

You should not rely solely on calculator results to make health decisions. Use your judgment and consult a healthcare provider.

5. Disclaimer of Warranties

THIS SERVICE IS PROVIDED ON AN "AS-IS" AND "AS-AVAILABLE" BASIS. WE DISCLAIM ALL WARRANTIES, EXPRESS OR IMPLIED, INCLUDING BUT NOT LIMITED TO:

• Implied warranties of merchantability and fitness for a particular purpose
• Warranties that the service will be uninterrupted, error-free, or secure
• Warranties that results will be accurate, complete, or useful

We do not warrant that the Service will meet your expectations or that defects will be corrected.

6. Limitation of Liability

TO THE MAXIMUM EXTENT PERMITTED BY LAW, WE ARE NOT LIABLE FOR:

• Any direct, indirect, incidental, special, or consequential damages arising from your use of the Service
• Health consequences, injuries, or illness resulting from following calculator recommendations
• Loss of data, revenue, or business interruption
• Any damages related to delay, failure, or interruption of the Service

This limitation applies even if we have been advised of the possibility of such damages. Some jurisdictions do not allow limitation of liability, so this may not apply to you.

7. Assumption of Risk

You assume full responsibility and risk for your use of the Service and any health decisions made based on calculator results. You agree that:

• You use the Service at your own discretion and risk
• You are solely responsible for consulting a healthcare provider before starting any fasting protocol
• You will not hold us liable for any adverse health outcomes
• You acknowledge the risks associated with fasting and accept them willingly

8. Prohibited Uses

You agree NOT to:

• Use the Service for any illegal purpose or in violation of applicable laws
• Attempt to gain unauthorized access to the Service or its systems
• Engage in automated scraping, data harvesting, or bot attacks
• Interfere with or disrupt the Service or its infrastructure
• Distribute malware, viruses, or harmful code
• Harass, abuse, or threaten others through the Service
• Misrepresent your identity or ownership of content

Violation of these terms may result in temporary or permanent access suspension.

9. Intellectual Property

All content, design, functionality, and materials on this Service (including text, graphics, logos, images, code) are the property of the Service provider or its licensors and are protected by copyright, trademark, and other intellectual property laws.

You may view and print content for personal, non-commercial use only. You may not reproduce, distribute, or commercially exploit any content without written permission.

10. User-Generated Content

The Service does not collect or display user-generated content. Any feedback, suggestions, or comments you submit may be used by us to improve the Service without obligation to you.

11. Links to Third-Party Sites

The Service may link to external websites for your convenience. We are not responsible for the content, accuracy, or privacy practices of third-party sites. Your use of third-party sites is subject to their terms and policies. We recommend reviewing their terms before use.

12. Termination of Service

We may suspend or terminate your access to the Service at any time, for any reason, including:

• Violation of these Terms
• Abuse or misuse of the Service
• Technical issues or maintenance
• Our discretion to discontinue the Service

Upon termination, your right to use the Service ceases immediately.

13. Modifications to Service

We reserve the right to modify, update, or discontinue the Service at any time without notice. We are not liable for any changes, modifications, or discontinuation of the Service.

14. Modification of Terms

We may update these Terms at any time. Changes are effective immediately upon posting to the Service. Your continued use of the Service after changes constitutes acceptance of the updated Terms. We recommend reviewing this page periodically.

15. Governing Law

These Terms are governed by and construed in accordance with applicable law, without regard to conflict of law principles. Any legal action or proceeding related to the Service shall be subject to exclusive jurisdiction of the courts within the applicable legal jurisdiction.

16. Dispute Resolution

If you have a dispute with us regarding the Service, you agree to attempt to resolve it informally by contacting us first. If informal resolution fails, disputes shall be governed by the applicable law of the jurisdiction in which the Service provider operates.

17. Severability

If any provision of these Terms is found to be unenforceable or invalid, that provision shall be severed, and the remaining provisions shall continue in full force and effect.

18. Entire Agreement

These Terms, along with our Privacy Policy, constitute the entire agreement between you and the Service provider regarding the Service and supersede all prior and contemporaneous agreements, understandings, and negotiations.

19. Contact Information

For questions about these Terms, the Service, or to report abuse, please contact us:

• Email: aichajeral@gmail.com

20. Acknowledgment

By using this Service, you acknowledge that you have read, understood, and agree to be bound by these Terms of Service. If you do not agree, do not use the Service.

Your Health Matters

We care about your health and safety. Please use this tool responsibly, consult healthcare providers, and listen to your body. Intermittent fasting can be a powerful tool when done correctly, but it's not right for everyone. Take care of yourself.

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